Amethyst is a potent protective stone known for its calming effects on the mind. It enhances mental clarity and focus, making it beneficial for those struggling with insomnia caused by an overactive mind. Additionally, it offers protection against recurring nightmares. Emotionally, Amethyst helps alleviate anger, fear, and anxiety, while supporting the process of coping with loss and grief. This stone can be worn as a bracelet or placed nearby, and for insomnia relief, it is especially effective when placed under your pillow.