Howlite is known to help with insomnia, especially when it is caused by an overactive mind, by placing it under your pillow. It can also be prepared as an elixir to sip about an hour before bedtime. This stone connects to spiritual realms, assisting the mind in welcoming wisdom and insight. Howlite encourages patience and helps reduce uncontrolled anger and intense emotions. It also gently releases emotional patterns from the past that influence current life triggers.